1 hour
Release stress & anxiety this holiday season:Join this online class to press the pause button on your busy life.
Join me for an hour of your evening to breathe, move & rest in service of replenishing your beautiful self. Class will be a mix of:
* Yoga (gentle & restorative
* Pranayama (breathing)
* Chanting
* Meditation
* Option to chat afterwards and connect with likeminded folks
Most importantly, there will be space for you to let go of what you’ve been holding and tap into inn